| Would you like to create within yourself the courage, wisdom and understanding to enhance your wellbeing? Would you like to make positive changes and shift your diet by introducing more raw and living foods? | I can help you. I’ve developed a program designed with you in mind, and it recognizes the interplay between mind, body and spirit. I’ll show you how to identify your personal challenges, needs, and goals. Then we’ll create a course of action that works for you, as well as positive ways you can modify lifestyle if it’s needed. Those adjustments can happen with joy, comfort, and ease. With recipes and demonstrations my goal is for you tolearn and so be equipped with all you need. I want you to be fully capable of creating a living food lifestyle for yourself, that way you will be in charge of your own health. “Food is medicine” - living foods, teeming with vital enzymes and rich nutrition, are our most potent medicine. In the beginning you’ll need a simple step-by-step approach to begin to make new choices in your lifestyle and thought patterns. You’ll learn to identify your challenges, and make clear you needs and goals. My coaching will be with you all the way, and be assured you can take it at your own comfortable pace, whatever you need. Major dietary changes can feel overwhelming. But there are good reasons to make changes. I have nearly nine years of healing with raw and living foods. I understand the need for the emotional support you night need. Among the tools we’ll use to optimize your healing include one on one coaching, detox programs, essential oils, and flower essences. |
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About Nourishing Elements and me I have been living the raw foods lifestyle for more than 10 years. It has not always been easy and sometimes I still feel challenged. Although my health has improved greatly, still I feel the challenges coming at me. We live in a toxic world and are constantly exposed to toxic materials beyond our control. We spend much of our energy trying to heal what we and our parents have done to our bodies along the way. Maybe we will never be in "perfect health" but we can find a place where we feel Thinking positive! Being positive! We can tell ourselves that we are well; but, if we still feel sick, we lose faith in "Positive Thinking." I believe that we can be positive, real and honest with ourselves without bringing up our old stories over and over again. Getting in touch with our feelings, with what is true for us in each moment, right now, is like taking inventory; moving on to what we need, not staying stuck in the “downer” ill feelings. The feelings are there to help you discover what you need. Let's not wallow in the muck, only feel it and hear its message. Express them and find in yourself what you need and then create a plan!!! That is what I can help you with, if you are willing, if it is what you need. We can feel:Strong Energized Happy Peaceful Grounded Open-hearted Healthy I want to support you in making healthy changes in your life so that you can feel your best. When we don't' feel well, we don't live our life the way we dream of. Then we feel discouraged and depressed. This makes it even more difficult. I know, I have suffered a lot in this body and still find it hard to find my way. Still, I keep on going, finding my way to better and better health. |
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| Coaching Sessions | ||
| 30 min $30.00 | ||
| Talk about what a raw and life food life style is, what your needs are and how I can help you create a plan that will support those needs. | ||
| 1 hour $95.00 | ||
| Look at where you are, assess how you feel, talk about your needs, and create a healthy approach! | ||
| 1 1/2 hour $120.00 | ||
| A combo of the above! | ||
| 2 hours and beyond! $90.00 per hour | ||
| All of the above plus a personalized plan with tips, tools, and recipes to keep you going and going! After getting to know you and creating a personalized plan I have a few other tools that we can use to boost you even further along your path! With the experience I have finding my way to better health that I feel excited to support you on your journey back home! Home to yourself! |
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| Other Services | ||
| Kitchen Cleans | ||
| Shopping Tour | ||
| Raw food Prep | ||
| 30 Day Raw Food Cleanse Program | ||
| Gallbladder Flush/David and Annie Jubb Style | ||
| Bio Mat Sessions | ||
| Essential Oil Tips used while cleansing | ||
| Colonic Board Sessions | ||
| *Prices vary for these services | ||
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PHONE: 503.8661043 EMAIL: susan@nourishingelements.com EVENTS & MEETUPS | |
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